Memory impairment or loss doesn’t have to be accepted by you. There are steps you can take that will help. If you want to improve your short and long-term memory, you have many options. These clever tips can help.
One easy and effective way to help your memory is by writing things down. This will help create blood flow toward the parts of the brain that help you remember things. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
Make sure that you get a sufficient amount of sleep. Getting enough sleep at night can greatly impact your long and short-term memory. If your mind is tired, you will have a hard time remembering things. Get a little more rest each night to keep your memory sharp.
Include fish oil in your daily diet. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.
One good way to keep your mind limber is to stay active within your social circles. Interacting with others not only keeps your spirits up, it also keeps you alert. If you are depressed or lonely, your brain does not get stimulated and exercised. Your mind stays strong when you are involved in stimulating conversations.
When you’re trying to commit information to memory, it’s best not to cram. A better way to remember things is to use study sessions, as opposed to cramming. It will never be advantageous to learn information quickly and in one go. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. Reserve small blocks of time every day for studying.
Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. When you stop learning, you actually stop stretching the area of the mind that aids in memory. Therefore, when the times comes that you have to remember something, you may have difficulties.
Speak out loud as often as possible (without embarrassing yourself!) When you learn the name of someone, or something, repeat it aloud to commit it to your memory. By repeating these things, you will hear it, thus, storing it in your mind. If you are not embarrassed or perhaps alone, you can use repetition to your advantage as well.
Associate things you want to learn with things you already know in order to facilitate memory. If you associate something you already know with something new you are trying to learn, you’re more likely to recall things quickly and store them in your long-term memory.
Memory loss does not have to be inevitable. The ideas from this article should serve as a starting point. Try a few; you may find that one or more of them will work out well.